When it comes to weight lifting, women are "afraid" to approach them and let them do weight exercises because they fear that their body is getting masculine. But if you combine weight exercises with cardio exercise and proper nutrition, then the results will be impressive.

In fact, combining these two exercises enables you to lose weight quicker and get a toned and seductive look. These are some of the benefits that weight-bearing exercise brings:

- Training your strength will make you stronger. And when has strength become a bad thing? - Muscle building gives you a seductive and aesthetic shape

The best part is you have the ability to take that shape exactly where you want it! You can make the most symmetrical appearance (which is a sign of beauty in all cultures), balance your upper body with your lower body and create the illusion of a smaller waist if you do not have one. Building a beautiful physics is a choice made in the gym.

Strength training also helps support the spinal cord. Strengthening back muscles can relieve pain. Building the overall muscle will help you stay right and look safer.

Muscles help to burn fat and speed up your metabolism. If you exercise with weight, your body burns more calories even after you finish your exercise session, but this is not permission to eat anything you want.